Tired of counting carbs? Load up on proteins. calcium, iron, and potassium. You can find these in bananas,spinach carrots,corn, fish, beef, pork and poultry and you can jazz it up. You don't need breads and grains to get your complex carbs.Although you do need a small percent of grain for the day. So jazz up your menu grill, bake, braise and or steam and ditch your drab dinner menu. But remember everything must be eaten in moderation!